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BLAŽ HÖLCL

SPORTS PERFORMANCE TRAINER

About
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GET TO KNOW ME

Born on January 7th, 1992 in Slovenj Gradec. My sports career in mountain biking, specifically downhill, spans ten seasons of active competition. During this time, I won the national downhill championship twice and spent two years as a member of the Slovenian national team in this discipline. In 2019, I successfully completed my studies at the Faculty of Sport.

In 2022, I began working through my own company, FlowLine, which specializes in personal training (strength development, endurance, explosiveness, mobility, nutrition guidance) as well as rehabilitation training for injury recovery. I worked as a personal trainer and as a coach in a club, where I prepared annual training plans for the development of all physical abilities essential for a successful mountain biker. Later, I also worked with the Cycling Federation of Slovenia, where—alongside training—we organized various events to promote the sport and youth participation. I also served as the team leader at the World Championships in the Dolomites for enduro competitors.

Through individual programs, I trained two athletes: Nežka Libnik (junior world champion, multiple World Cup winner) and Tian Pečnik (national enduro champion in U19). As a personal trainer, I used my knowledge of movement to improve health, physical fitness, and sports performance—whether through strength, mobility, or endurance. In some cases, I also prepared rehabilitation programs for injury recovery. During this period, I worked closely with kinesiology specialist Jon Lihteneger Vidmajer, who runs his own training facility for personal coaching.

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MILESTONES

10

10 YEARS OF COMPETITIVE DOWNHILL RACING

100

100 + SATISFIED CLIENTS

2

STRENGHT TRAINER OF A 2 TIME JUNIOR WORLD CHAMPION IN MOUNTAIN BIKING FITNESS 

10

10 + YEARS OF COACHING EXPERIENCE 

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OPENING PERSPECTIVE

Let us be objective. A beginner with average physical abilities will have to go through a great deal of effortand frustration to understand one key truth: long-term progress requires a deep understanding of thehuman body and a thoughtful approach to designing an individual training program.
This means not exhausting oneself with various "popular and sponsored" training methods promoted onsocial media by "weekend coaches," who often have only a superficial understanding of anatomy,physiology, neuromuscular connections, and, more broadly, how the human body functions.

BEGIN YOUR TRANSFORMATION

The Studio

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS

BLAZHOLCL@GMAIL.COM
+386 51 267617

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